Will this work to get rid of spots?

If i drink 6 glasses of water everyday


eat healthy and stop eating chocolate and fatty foods?


cleanse twice a day














What foods should i eat and stay away from, to get rid of spots??Will this work to get rid of spots?
i have a great book for this stuff its called the beauty bible its AMAZING eat :


fruit and veg ( pretty obvious) kiwis and blueberry's are good because they are high in vitimans





lots of red meats spinache to get colour in you skin and nuts drink about 8 glasses of water and exercise because it gets the blood pumping around your skin





i think thats it but really get the book it tells you everything about make-up , hair care , nails , body and skin





good luck xWill this work to get rid of spots?
ive tried all this before and it never made a difference on my skin complection.





The only thing that i found that worked was making sure i had a good skin rountine, i use the same products and make sure i cleanse and toner properley before bed and the same in the morning. Its just about finding whats right for you!! im not saying watching wat you eat will not help it may be thats its not for you!
You need to drink a lil more water a day... you need to drink at least 2 litres a day, (which is the same as 4 pints or 8 glasses).





And well done on the not eating chocolate, but I wouldn't eat too much dairy products anyway as they're the foods that if eaten a lot cause spots. Eat more fruit, veg and salad.





And keep cleansing... :)
yeah it will help alot.


i tried it eat lots of fruit and veg


and go to the doctors get some cream or tablettsss


:D
Hi eat pumpkin seeds which is available in Holland and barrett stores and drink lots of water and take zinc tablets.


Also avoid oily foods (fry ups, fried chips etc).
Drinking water will help with your spots as it is cleansing your face. Cleansing twice a day will definitely help before you put your makeup on in the morning and before you go to bed. you should also try reducing the amount of makeup you wear and should eat more fruit and vegetable and less chocolate and foods with lots of chemicals on. Also fizzy drinks do not help. If you are really worried about your spots you should seek medical help from your doctor and see if they can give you any medication. You should also reduce the amount of stress you go through.
Everyone gets the odd spot. Spots occur when there's a build-up of oil called sebum under the skin. Sebum is essential to keep your skin and hair lubricated. It travels up the hair shaft and out through your pores. When these pores become blocked, a whitehead or blackhead may develop. But if these blocked pores become infected, you may get a red pus-filled spot. It's not known what causes the increased production of sebum that leads to acne. But a number of factors - including hormones, bacteria, some medications and genetics - play a role. Contrary to popular belief, chocolate and greasy food don't give you spots.





There are simple ways to reduce your chances of a breakout:





1. Watch what touches your face: anything that increases the oil production increases your chances of getting spots. Keep your hair clean. Try not to rest your hands or telephone receiver on your face and avoid tight clothes or bag straps that rub your skin. Pollution and high humidity can also cause spots.





2. Wash spotty areas with a gentle cleanser: facial scrubs, astringents and masks generally aren't recommended as they can irritate skin. Excessive washing and scrubbing can make acne worse.





3. Don't pick or squeeze your spots: it may be tempting, but it can cause infection and scarring.





4. Avoid irritants: using oily or greasy makeup, sunscreens and hair products can make spots worse. For some people, the sun worsens acne and some acne medications can make you more susceptible to the sun's rays. Use a sunscreen that doesn't clog your pores.





5. Use a cream containing benzoyl peroxide: research shows that these products help to unblock pores, kill bacteria, and reduce oiliness. They can be used on blackheads, whiteheads and inflamed spots and are available over the counter at your pharmacist. For persistent acne, your doctor can prescribe antibiotic creams and gels, oral antibiotics or the contraceptive pill. For severe acne, dermatologists can prescribe isotretinoin (a vitamin A derivative).