How can i spot picking my face?

I use skin care products they help my acne, but don't stop me from picking.Please help.How can i spot picking my face?
If you have scars, get tea tree oil. What tea tree oil does is remove the top layer of dead skin allowing new skin cells to be created which refreshes your skin. It will quickly get rid of any scars you have.How can i spot picking my face?
Just tell yourself:





For every zit I pick, is one less kiss I'll get in my life.





Good luck!


XOXO


TomTom
im bad like that too. and i notice when i get bored and my hands are not occupied then i do it. so my advice is when you are watching TV or just chilling keep something in your hands that you can sorta play with. good luck
You just need to get into the habit of not picking.


Picking leaves scars.
go do something that takes your mind off it.
DONT pick.


my step sister use to do that alot.


and one morning the night after she was picking at her face, her WHOLE left side of her face was swollen and red.


she had to go to the doctors and looked really bad for about a week.


after that i dont think ill ever see her pick again.





try rewarding yourself every week you go without picking.


like out to ice cream or something?


i dont know.


you have to find something to do that you enjoy whenever you start picking.
this isn't a habit, nor a beauty problem. It's psychological. Just remind yourself:





Your acne will go away over time





your skin will not bleed





your face will not be swollen





your face will not be discolored





If these methods do not work, try retin A. Your skin will peel... all on it's own... and will open up pores so that black heads, and white heads and all the puss will be able to come out easily... by applying pressure